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Thanks for the up date , you take care , and get what ever help you need {=}
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i am sorry...you don't have to comment back to me...just want you to know...i am thinkin of you...and prayin you feel lil better...you need some time right now...hope the doc will give you something to calm you down? maybe?
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So sorry to hear you're struggling both physically and mentally McTive, those flashbacks sound like waking nightmares...... I hope things turn a wee corner for you soon.
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*hugs* you do what you gotta do to take care of YOU!
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 Opportunity may knock only once, but temptation bangs on the door forever!
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Relax and get well When the going gets weird, the weird turn pro. The only thing we have to fear is fear itself.
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Prays for you for a full recovery sorry your in trouble.xoxox
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Lots of hugs to you my friend. take care
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9/23/2020 3:31 pm |
I know that feeling. It seemed like everything was closing in on me when I turned out the light, like they were closing the lid of a coffin. I always remember the continuous lights on in the hospital, so I turned on my bathroom light and left the door cracked. That really helped me, and I started off sleeping propped up on pillows to make it easier to breath. A Valium or a Xanex sure would have helped.
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YOU are your number one priority. We enjoy reading your blogs but also understand you need time to heal. You've been through a hell of a lot of trauma and your body and brain both need time to process it and start the recovery process. Hugs to you and wishes for your recovery. We'll be here when you feel like popping in. Pagan  Hmmmm....I know I left that wand around here somewhere!
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Thanks for the update....i was wondering and you know you are always in my thoughts. Two things...1. calm.com...get the music, imagery and breathing exercises. Get the roomies to breath with you. 2. talk to your service provider for a referral for hypnotherapy for a visualization technique that you can immediately get to when the flashbacks begin. Sending you good vibes only kiddo ....Huggzzz~~
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Do you or the roommies have pets? Petting and lightly playing with a cat or dog is great therapy. The sound of a cat's purr when its human is holding and petting it has been documented to lower blood pressure and help the brain to create serotonin, the feel-good hormone. If there aren't any cuddly furry critters around, there are small decorations that also are "white noise" producers, things like ocean waves, falling rain, crickets chirping, etc. I have one that's smooth rocks and water. Plug it in, flip a switch, and the water cascades over the rocks in a constant recirculation, producing white noise to help me sleep. Many years ago, my roommate and I were both in a bad rear-end collision with another car; he hit us. It took me a good four, possibly five years to get over the sound of the impact, and to not jerk violently awake as I'm drifting off to sleep. PTSD comes in many forms; I feel for you. "Be who you are and say what you feel. Those who matter won't mind, and those who mind won't matter." ~ Dr. Seuss.
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Could meditation help? best wishes.
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Please g oogle to find your state mental health help people. There are people out there who can listen and give you suggestions to ease you thru this PTSD. Feel free to vent to us. We love you. You are in my prayers!
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I send you my virtual support and a few
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You went through a lot and it's no wonder you're still finding it difficult to cope You're not going to die. You're going to get better. 
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Sending you strength and healing thoughts....
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Sending peace and healing vibes your way. Rest and rejuvenate. Don't worry about your blog - Sex Friends Finder.net certainly isn't going anywhere! Do what you need to do and to take care of yourself first!
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wishing you the best in your recovery. i went through a major trauma in 2008. i got mauled by a dog. i spent 2009 in PT for the full year to relearn to walk. and i have PTSD as a result. physically i keep improving part a cut off point of recovery. mentally i sometimes shudder but am doing much better. i hope you can figure out ways to help you through this. rest. i took a five year hiatus from my blog. be well. XO!
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